Just add spaghetti and tomato sauce for a comforting vegetarian dinner. The recipes below are vegetarian essentials—think a crowd-pleasing lasagna, seriously flavorful falafel, and the best-ever veggie burger. If https://www.nhs.uk/healthier-families/recipes/ you’re looking for veggie-packed meals that everyone (meat eaters included!) will love, you can’t go wrong with these.
Zucchini Grilled Cheese Sandwich with Red Pepper
Bake once, then slice into squares for easy grab-and-go breakfasts all week. It’s naturally sweetened, totally vegan, and great for spring or summer meal prep. These avocado and halloumi wraps can be on the table in just 10 minutes, so they make a great quick lunch or dinner. We all know how incredible grilled halloumi is, and along with mashed avocado and sun-dried tomatoes, it’s a seriously good combination.
Best Vegetarian Dinner Recipes Beyond Meatless Monday
Plus, vegetarian meal prep also cuts down on food waste. Using broccoli stems in stir-fry or carrot tops for pesto helps reduce landfill waste and saves money. A flavor-loving nutritionist and food scientist showing you how to make easy vegetarian recipes, one ingredient at a time. If you’re looking for high-protein vegetarian dinner ideas, you’re in the right place! Whether you’re a lifelong vegetarian or just dabbling in Meatless Monday, these 37 high-protein vegetarian dinners are here to make your weeknights easier (and tastier).
Easy Vegan Burrito Recipe
The layers of crispy eggplant, tomato sauce, and cheese are always a hit. Serve it up with a Greek salad for a light and tasty veggie-friendly dinner. This version uses black beans as the protein, plus grated onion, chili powder, and seasoned breadcrumbs to hold it all together.
- These hearty vegan tacos are quick and easy to make, perfect for busy weeknights.
- You can use tortillas of choice to make these gluten-free and even healthier.
- When stress and exhaustion take over after a chaotic day, there’s no better remedy than a warm, comforting bowl of creamy tomato pasta.
- Served on a bed of crisp salad leaves, crunchy radishes, and tender sugar snap peas, this vegan tofu poke bowl is a celebration of flavours and textures.
- If you want tips on how to get your rice fluffy, check out our guide on how to cook rice.
- This Indian dish, made with spinach, paneer and heavy cream, is packed with 27 grams of protein.
Sweet and Spicy Cauliflower ‘Meatballs’
It holds up well in the fridge and is perfect for meal prep or grabbing on the go. This Forbidden Black Rice Salad recipe is an easy meal prep lunch that you can serve warm or cold. With black rice, protein-rich kidney beans, diced mango, and crunchy peanuts, this grain salad is a nourishing and flavorful meal all on its own. Soups, stews, grain bowls, roasted veggies, marinated proteins (like tofu or tempeh), baked goods, and breakfast jars all work well for make-ahead meals. This post includes a variety of meal prep recipes for every part of your day. Stuffed with sweet potatoes, canned black beans, avocado, and eggs, these breakfast burritos will leave you feeling full until lunch.
Ingredient Instant Pot Macaroni and Cheese
Don’t forget the garlic-chili dipping sauce, especially if serving as an appetizer. Thanks to two different types of beans, sweet potatoes, and masa harina, this chili is just as satisfying for vegetarians and meat eaters, alike. Serve it up with your favorite toppings like diced avocado, cheese, and sour cream. Need a vegetarian alternative when cookout season rolls around? Try bean burgers or mushroom sliders in lieu of ground beef.
Piled-High Vegetable Pitas
A hearty bowl of quinoa is the perfect base for your favorite Tex-Mex ingredients, including pinto beans, roasted veggies, avocado, and salsa. This creamy, comfort food is surprisingly easy to make vegetarian! Just use hearty white beans and meaty mushrooms in the filling. This meat-free slow cooker soup is packed with protein thanks to green lentils. Carrots, onion, celery, and tomatoes bulk it up while dried thyme, marjoram, parsley, and garlic add plenty of flavor.
Of course you can always spruce it up with extra additions, from pepper jelly to caramelized onions. A surplus of kale can be hard to use up (there are only so many salads you can eat, although we have many good suggestions in this gallery). This soup not only uses a lot of kale, but turns it into a silky vegetarian soup that you’ll want seconds of. And the crisp kale chips on top are a delicious finishing touch that can double as a healthy snack too.
How do I prevent my meal prep from going to waste?
The sticky sauce on this fried halloumi is sweet, spicy, salty… all the good stuff. Serve it with rice, pasta, wrapped up in a pitta bread – however you want unimeal reviews complaints to. I love combining my two favourite cuisines – Italian and Tex-Mex. The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound, which works out to be about 60 grams per day for a 170-pound person.
Roasted Beet and Citrus Salad With Goat Cheese
This is great news as this is one of my favorite breakfasts – it’s filling, healthy and makes me feel really alive. So, to meal prep, simply multiply the recipe for the base and add your toppings when it’s breakfast time. You can find some different topping ideas to switch up your overnight oats here. A cozy casserole layered with crispy tater tots, savory vegetables, and creamy sauce, baked until golden and bubbly for a comforting vegetarian dinner everyone will enjoy. A fragrant curry packed with fresh vegetables simmered in a creamy coconut sauce, bursting with bold flavors and gentle spice for a comforting, meat-free meal.
Garlicky Green Beans: The 15-Minute Side Dish That Steals the Show
Use any variety of greens and either canned or home-cooked beans. Allow us to introduce you to a effortless eggplant Parmesan. Chef Steven Satterfield’s sensational vegetarian tostadas feature hearty heaps of beets braised with chiles and spices. A simple canned black bean puree and a topping of quick-pickled radishes and green onions offer a tangy contrast to the earthiness.
This pasta recipe might be simple to make but the flavour is anything but. With fragrant fennel and zesty lemon ensuring each bite is loaded with taste, it’s simply delicious. Plus, it’s made in one pot and ready to eat in just 30 minutes so it saves you time washing up too.