Customize with spinach or protein powder for added benefits. Easy to make and portable, it’s a delicious way to fuel your day with energy. Whisk egg whites and cook with your choice of vegetables, like spinach or tomatoes. This omelette is light yet satisfying, perfect for a low-calorie start. Simply mash ripe avocado on whole grain bread, sprinkling a pinch of salt and pepper. I’ve definitely made some less smooth smoothies in not-so-great blenders.
Monkey Toast
Cook the beaten egg then layer everything on a warm wholemeal tortilla wrap, topping with sliced avocado. Our healthy blueberry compote is low in calories and fat takes just ten minutes. Cook the https://www.nhs.uk/healthier-families/recipes/ oats for two minutes until thickened, then combine with Greek-style yogurt.
Breakfast Egg Muffins
This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. Tuck into these quick and easy healthy meals that you can make in under 30 minutes. We’ve got plenty of tasty salads, soups and mains to leave you feeling nourished. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
Best Way To Cook Bacon
In the summer, I almost always have individual slices of zucchini bread in my freezer. In the fall and winter, pumpkin bread and banana bread take its place. Enjoy a thick slice of your favorite quick bread on its own, or top it with a dollop of Greek yogurt and seasonal fruit for extra staying power. These perfectly silken, custardy eggs from Eric Kim are breakfast in 10 minutes, without the need to turn on the stove.
Healthy Breakfast Recipes You’ll Love!
Creamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Everyone can have their favorite with these endlessly versatile egg bites. Load these protein-packed bites up with veggies, cheese, and seasonings for a breakfast that will get you excited to start the day.
10-Minute Healthy Banana Pancakes
Chopping the veggies and smoked salmon together with the cream cheese allows for an even distribution of ingredients, ensuring the perfect bite every time. We like the flavor and additional fiber that a whole-grain everything bagel adds, but any kind of bagel works well here. It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
high-protein breakfasts
This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. For even more flavor, drizzle the toasts with a bit of honey or balsamic glaze and garnish with a fresh herb like basil or mint. These hearty, wholesome, and not-too-sweet muffins make the perfect portable breakfast. Flaxseeds provide a healthy dose of fiber and omega-3 fatty acids. Mashed banana (one of our favorite healthy baking substitutions) allows for a slight reduction in the added fat and sugar, too.
Quick and Healthy Breakfast Ideas to Energize Your Day
This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink. The majority of the protein in this meal will come from eggs, which are also chock-full of vitamins and minerals. Additional protein will come from cheese and or meats if you choose to add them. If you’re not adding cheese, adding some avocado or toast with peanut butter would be a great way to include some healthy fats. This is my viral breakfast recipe, but you can enjoy it anytime of day.
- The oats absorb the liquid quickly, giving you that soft, creamy texture without having to wait overnight.
- Make these over the weekend and you’ll have tasty breakfasts for the whole week.
- The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more.
- Top Greek yogurt with a drizzle of honey and your favorite nuts.
- Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe.
- These are super-easy to batch and sip on all week long.Get the Copycat Chobani Yogurt Protein Drink recipe.
We use crunchy peanut butter to add texture, but you can swap in creamy, if unimeal reviews complaints you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich. This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners. This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors.
Easy Low Carb Everything Bagels
Hetty Lui McKinnon coaxes leftover rice into a savory breakfast. It’s bolstered with butternut squash and is comforting and fortifying all at once. Thank you for taking the time to write a review—I always love reading your comments.
Almond Milk Chia Pudding
A quick and easy way to get your protein and fiber fix. A savory and satisfying breakfast pastry that’s easy to assemble. A simple, refreshing, and surprisingly satisfying breakfast.